Though you might be used to seeing ginseng as an ingredient in your favorite sports drink, it’s also a herb that’s purported to contain anti-aging properties. Ginseng is classed as an adaptogen. Adaptogens are known as non-toxic herbs that are professed to be able to help the body combat biological, physical or chemical stressors. Such roots and herbs have been utilized in Ayurvedic and Chinese medicine for a great many years. As well as helping you to feel energized, ginseng is also claimed to be good for the skin. Predominantly used in moisturizers, serums, and face masks that are designed to be rinsed off, the results from various medical studies have praised ginseng for its ability to increase collagen production and, as a result, help to prevent wrinkles.
Aside from this, ginseng has been declared to house many minerals and vitamins, all of which contribute towards improving the complexion and dermal elasticity. Because of its role as an adaptogenic plant, ginseng is said to aid in regulating hormones. This is why it’s sometimes used as a natural treatment for acne. As well as being used as an immune system booster, ginseng is also applauded for its ability in being able to combat the bacteria that is said to trigger acne breakouts.
There are many ways to benefit from ginseng – as an ingredient in skincare products, in capsule or packet form, or eaten raw. Because it’s a potent plant, it’s not recommended to exceed more than 200–400mg of ginseng extract, or around 1–2g of ginseng root in its raw form, per day. The safest way to introduce ginseng into your life is to do so slowly and in small amounts, which you can increase gradually. If in doubt, always consult a medical professional before taking something new as, especially when this potent, you could find yourself suffering from adverse effects which can include, but are not limited to, increased heart rate, headaches, dizziness, mood swings, diarrhea, changes in blood pressure and even menstrual issues.