Turmeric is called the King of Spices for a reason. It’s rich in antioxidants and is hailed for its anti-inflammatory, antibacterial and antiseptic properties. Because of its healing abilities, this vibrant spice has been used in Ayurvedic medicine for centuries where it’s utilized to help detoxify the body and, thus, restore balance.
Curcumin, a chemical compound that’s naturally found in turmeric, is responsible for giving this spice both its hue and its taste. Over the years, it has since been discovered to harbor potent antioxidant qualities which aid in fighting the production of free radicals, consequently helping to shield your cells from such damage. Another anti-aging aspect of turmeric is its ability to trigger the growth of new cells, something that makes it extremely useful when used as an anti-aging ingredient. Heralded as something of a warrior for oilier skin types, turmeric has also been said to prove effective at balancing out the skin by decreasing sebum production – something that helps to prevent subsequent breakouts. Its anti-inflammatory properties have been reported to aid in reducing the visibility of acne scars as well which, in combination with its skin cell regenerative properties, is good news for anyone who wants to diminish acne scarring.
Another great aspect about turmeric is, due to the antioxidant properties we mentioned earlier, it’s also said to help the skin retain its moisture – a quality that’s especially helpful for mature and/or dry skin. This, in addition to its ability to help fight the formation of wrinkles and fine lines, means that you should definitely be thinking of adding it to your skincare routine. Because it’s so versatile, turmeric can be either added to food, drinks like smoothies, or even as an ingredient in face masks and scrubs alike to help boost the skin’s natural glow.