With more vitamin C than oranges (190mg, to be exact), the humble red bell pepper is a crunchy, cheerful force to be reckoned with when it comes to anti-aging foods. Instrumental in its role in supporting and boosting collagen production, vitamin C is the key to maintaining healthy skin. It can help to soften wrinkles and firm up the face, which makes it a great friend to aging skin.
In addition to vitamin C, red bell peppers also contain a host of antioxidants, including carotenoids, which lend red, orange and yellow peppers their color. Carotenoids play an important role in both plant and human biology. Carotenoids help plants to protect themselves against photo-damage. In humans, they assist in slowing the aging process of the skin on a cellular level. They also aid in boosting blood circulation, which is the ticket to more youthful skin.
On the nutrition side of things, red peppers are a good source of vitamin B6 and dietary fiber, both of which help to improve your overall health from the inside. The effects of dietary fiber speak for themselves. Vitamin B6, on the other hand, is a water-soluble vitamin that plays a part in helping to repair and encourage skin cell growth. It’s also said to aid in alleviating inflammation, which is great for acne sufferers because, in addition to this, there is some evidence suggesting that it can help to regulate the hormones that are responsible for acne flare-ups.
If you’d like to learn more about anti-aging veggies, visit our Diet page for more information.