Blueberries are little blue gems. Described many times as a superfood, they are rich in antioxidants. They contain anthocyanin which is a type of antioxidant commonly associated with food that is purple, blue or red in color. Extremely nutrient-dense, blueberries are also home to iron, zinc, selenium and vitamins A, C and E which contribute to their overall anti-aging effects, from moisturization and brightening to targeting the formation of wrinkles. Vitamin C is known for its ability to help support the skin’s collagen and thus help to boost dermal elasticity and skin brightness. Being low in calories, they are a very accessible and nutritious snack to have during the day.
Another way you can incorporate blueberries into your diet is via the oil that’s extracted from them. Blueberry seed oil is recommended for those who seek some kind of nourishment for their skin. Food that is rich in antioxidants is integral for maintaining overall skin health, including for targeting skin issues like acne because it can help to reduce dermal inflammation. Blueberry seed oil can be used on all skin types due to its low comedogenic rating. This makes it a really useful addition to your skincare routine, even on skin prone to excess oil, as it can help to deliver beneficial nutrients whilst balancing out the skin and giving it the hydration that it needs.
If you’d like to discover more anti-aging facial oils, visit our Facial Oil Glossary. For more information about the best anti-aging fruit and veg, check out our Diet page.