Walnuts; they’re tasty, filling and highly nutritious for both skin and body. Plentiful in omega-3 essential fatty acid ALA (alpha-linolenic acid), walnuts are also rich in manganese, vitamin E and copper, all of which are vital to maintaining healthy, youthful skin. A good tip to remember is always eat them with their skins on, as the majority of walnuts’ phenolic antioxidants reside there.
Similar to avocados in their phytochemical content, walnuts contain polyunsaturated fatty acids. When it comes to staving off the aging process, your brain is just as important as your skin. The aforementioned fatty acid content of walnuts has been acknowledged for its part in lowering and impeding any pressure on the brain resulting from inflammation. Full of nutrients, walnuts are believed to help maintain overall brain health too.
Described as an anti-aging oil, walnut has been proclaimed to aid in the softening of fine lines and wrinkles which makes it ideal for maturing skin. If you don’t have any wrinkles yet, however, don’t let that stop you from enjoying walnuts or their oil. Because of their beneficial fats, walnuts are said to house moisturizing properties and have been said to help calm dermal inflammation and, as such, fight breakouts. If you’re not an avid walnut lover, you could always incorporate walnut oil into your skincare routine. Very low on the comedogenic scale, walnut oil is compatible with all skin types and has been used to treat dry patches, psoriasis and even fungal infections on the skin. Another good thing about walnut oil is its consistency. It’s non-greasy and can be absorbed into the skin fairly easily which makes it a rewarding product to apply day or night.