Anti-aging Heroes

We love watercress. It’s got a slight hint of spice to it, and tastes wonderful in salads and smoothies alike. However, before we get carried away listing our favorite ways to use this plant, what you might not know straight away is that watercress, aside from just being tasty, is an anti-aging hero and, as […]

With more vitamin C than oranges (190mg, to be exact), the humble red bell pepper is a crunchy, cheerful force to be reckoned with when it comes to anti-aging foods. Instrumental in its role in supporting and boosting collagen production, vitamin C is the key to maintaining healthy skin. It can help to soften wrinkles

From cookies to tea and moisturizers to serums, the fragrant flower that is lavender has been worshipped for its healing powers the world over for centuries. Lavender oil’s antiseptic and antibacterial properties were of great use in the First World War, notably to treat soldiers’ wounds and keep infection at bay. This is why its

Cinnamon goes far beyond its role in a traditional, autumnal apple pie. Anti-inflammatory and antibacterial, it contains bioactive phytochemicals like eugenol and cinnamaldehyde. Eugenol is a naturally-occurring compound found in cinnamon which is also a component of various essential oils. Reported to be one of most potent antioxidants available, it’s able to kill a host of

Pomegranate. Whether in its natural fruit form or as an oil, it’s very nourishing to both body and skin. In 2019, a clinical trial was undertaken with the purpose of exploring the anti-aging effects of the metabolite Urolithin A (or simply UA) which is produced by the body (specifically the gut) after consuming the ellagitannins

If you’re an avid skincare fanatic, chances are, you’ve probably heard of sea buckthorn oil. Rich in fatty acids, sea buckthorn is said to assist in triggering the regeneration of skin cells as well as encouraging the skin’s self-repair mechanisms and boosting blood circulation. Sea buckthorn oil is proclaimed to be great for the skin

Though you might be used to seeing ginseng as an ingredient in your favorite sports drink, it’s also a herb that’s purported to contain anti-aging properties. Ginseng is classed as an adaptogen. Adaptogens are known as non-toxic herbs that are professed to be able to help the body combat biological, physical or chemical stressors. Such

Incredibly gentle on the skin, calendula is endowed with antioxidants which play an essential role in protecting the skin. Thanks to its carotenoid content, calendula is exalted for its ability to improve the appearance of the skin by helping to safeguard it from UV light in addition to boosting dermal firmness and brightness naturally and

Pumpkin seeds love the skin. Brimming with healthy fats, these seeds supply magnesium, copper, zinc, thiamine, niacin, iron, manganese, vitamins A, B and K, omega-3 fatty acids and protein. Mix all of these components up and you get a fantastic mix that helps to slow the breakdown of collagen. One of the best things about

The products of the rose flower have been used for decades to help improve the appearance of the skin. Rose essential oil, for example, has weaved its way into many skincare products from serums to creams over the years. A naturally very healing flower, rose essential oil has a rejuvenating effect on the skin, reported